4F Size Charts
On this page you will find the 4F size charts. Not sure what size will fit you best? Find perfect size for you with our 4F size guides.

Table of Contents:
Women’s 4F Size Chart
T-shirts 4F sizes
| Size | ½ Chest circumference | ½ Bottom circuit | The length of the front | The length of the sleeve together with the shoulder |
|---|---|---|---|---|
| XS | 38 | 39 | 61 | 16,2 |
| S | 40 | 41 | 63 | 17,3 |
| M | 42 | 43 | 65 | 18,4 |
| L | 44 | 45 | 67 | 19,5 |
Sweatpants
| Size | ½ Belt circumference (before / after stretching) | ½ Hip circumference | The inner leg length | ½ The circumference of the leg in the step |
|---|---|---|---|---|
| XS | 34/44 | 42 | 75 | 25 |
| S | 36/46 | 44 | 76 | 26 |
| M | 38/48 | 46 | 76 | 27 |
| L | 40/50 | 48 | 77 | 28 |
| XL | 42/52 | 50 | 77 | 29 |
Leggings size chart 4F
| Size | ½ Belt circumference (before / after stretching) | ½ Hip circumference | The inner leg length | ½ The circumference of the leg in the step |
|---|---|---|---|---|
| XS | 31/35 | 35 | 69 | 22 |
| S | 33/37 | 37 | 69 | 23 |
| M | 35/39 | 39 | 70 | 24 |
| L | 37/41 | 41 | 70 | 25 |
| XL | 39/43 | 43 | 71 | 26 |
| XXL | 37/42 | 45 | 71 | 27 |
Men’s 4F Size Chart
Shirts (polo) size chart
| Size | ½ Chest circumference | ½ Bottom circuit | The length of the front | The length of the sleeve together with the shoulder |
|---|---|---|---|---|
| S | 48 | 47 | 69 | 33,1 |
| M | 51 | 50 | 71 | 34,8 |
| L | 54 | 53 | 73 | 36,5 |
| XL | 57 | 56 | 75 | 38,2 |
| XXL | 60 | 59 | 77 | 39,9 |
| XXXL | 63 | 62 | 79 | 41,6 |
Longsleeve 4F
| Size | Chest | ½ Bottom circuit | The length of the front | Sleeve length |
|---|---|---|---|---|
| S | 96 | 47,5 | 70 | 79 |
| M | 104 | 50,5 | 72 | 80,5 |
| L | 110 | 53,5 | 74 | 82 |
| XL | 116 | 56,5 | 76 | 83,5 |
| XXL | 122 | 59,5 | 78 | 85 |
Sweatpants sizes
| Size | ½ Belt circumference (before / after stretching) | ½ Hip circumference | The inner leg length | ½ The circumference of the leg in the step |
|---|---|---|---|---|
| S | 34/47 | 50 | 76 | 31 |
| M | 36/49 | 52 | 78 | 32 |
| L | 38/51 | 54 | 80 | 33 |
| XL | 40/53 | 56 | 82 | 34 |
| XXL | 42/55 | 58 | 84 | 44 |
| XXXL | 44/57 | 60 | 86 | 45 |
Check also:
Caps 4F sizes
| Size | Men's | Women's | Kids | Unisex |
|---|---|---|---|---|
| Head circumference (cm) | ||||
| S/M | 57 | 55 | – | 56 |
| L/XL | 59 | 57 | – | 58 |
| One size | 58 | 56 | 53 | – |
4F ski gloves
| Size | Men's | Women's | Kids |
|---|---|---|---|
| Hand circumference (cm) | |||
| S | 7-7,5 | 6-6,5 | 4-4,5 |
| M | 8-8,5 | 6,5-7 | 5-5,5 |
| L | 9-9,5 | 7,5-8 | 6-6,5 |
| XL | 10-10,5 | 8,5-9 | – |
4F ski helmets size chart
| Size | Men's | Women's | Kids | Unisex |
|---|---|---|---|---|
| Head circumference (cm) | ||||
| XS | – | 53-54 | 53-54 | 53-54 |
| S | – | 55-56 | 55-56 | 55-56 |
| M | 57-58 | 57-58 | – | 57-58 |
| L | 59-60 | – | – | 59-60 |
| XL | 60-61 | – | – | 60-61 |
4F is a Polish clothing company established in 2007 and headquartered in Wieliczka, Lesser Poland Voivodeship, southern Poland. The company is owned by OTCF S.A. whose other subsidiaries include brands like Outhorn and 4Faces. It offers sports, tourism and casual wear clothing as well as accessories.
The brand currently operates 230 stores in Poland, Czech Republic, Romania, Lithuania, Latvia, Slovakia and Ukraine and its products are present in around 500 multi-brand stores in 40 countries.