MTB shoes size charts
On this page you will find the MTB shoes size charts. Not sure what size will fit you best? Find perfect size for you with our MTB shoes size guides.
Table of Contents:
Understanding MTB Shoe Sizing: A Beginner’s Guide
Mountain biking can be a thrilling and challenging sport, but choosing the right gear, including the right pair of shoes, is essential for a successful and comfortable ride.
In this article, we will provide a beginner’s guide to understanding MTB shoe sizing, including how to measure your feet, how to convert your measurements to different sizing systems, and how to choose the right size for your needs.
It is also important to remember that MTB shoe sizes can vary between brands, so it is always a good idea to try on a few different pairs of shoes before making a final decision.
Some riders may also find that their foot size changes over time, so it is a good idea to re-measure your feet periodically to ensure that you are wearing the right size of shoes.
How to measure your feet
- Stand on a flat surface with your weight evenly distributed on both feet.
- Place a piece of paper on the ground and trace around your foot with a pencil or pen. Make sure to keep the pencil or pen perpendicular to the ground to ensure that the trace is accurate.
- Use a ruler or measuring tape to measure the length and width of the trace. Make sure to measure the longest and widest part of the trace to get the most accurate measurements.
- Use the measurements you have taken to find the corresponding shoe size on the size chart provided by the MTB shoe brand. Keep in mind that MTB shoe sizes can vary between brands, so it is always a good idea to try on a few different pairs of shoes before making a final decision.
Width in Relation to your Foot Length
| Length measured in cm | < E Narrow | F / G Medium | > H Wide |
|---|---|---|---|
| 22,9 | < 20,1 | 20,2 – 22,0 | > 22,1 |
| 23,4 | < 21,3 | 21,4 – 22,8 | > 22,9 |
| 23,8 | < 21,5 | 21,6 – 22,9 | > 23,0 |
| 24,1 | < 21,7 | 21,8 – 23,1 | > 23,2 |
| 24,3 | < 21,9 | 22,0 – 23,3 | > 23,4 |
| 24,7 | < 22,1 | 22,2 – 23,5 | > 23,6 |
| 25,1 | < 22,3 | 22,4 – 23,7 | > 23,8 |
| 25,3 | < 22,6 | 22,7 – 24,1 | > 24,1 |
| 25,4 | < 22,8 | 22,9 – 24,2 | > 24,3 |
| 25,8 | < 23,0 | 23,1 – 24,4 | > 24,5 |
| 26,3 | < 23,2 | 23,3 – 24,6 | > 24,7 |
| 26,5 | < 23,4 | 23,5 – 24,8 | > 24,9 |
| 26,7 | < 23,7 | 23,8 – 25,0 | > 25,1 |
| 27,1 | < 23,9 | 24,0 – 25,3 | > 25,4 |
| 27,6 | < 24,1 | 24,2 – 25,5 | > 25,6 |
| 27,8 | < 24,3 | 24,4 – 25,7 | > 25,8 |
| 28 | < 24,5 | 24,6 – 25,9 | > 26,0 |
| 28,4 | < 24,7 | 24,8 – 26,1 | > 26,2 |
| 28,9 | < 24,9 | 25,0 – 26,3 | > 26,4 |
| 29,1 | < 25,1 | 25,2 – 26,5 | > 26,6 |
| 29,3 | < 25,3 | 25,4 – 26,7 | > 26,8 |
| 29,7 | < 25,6 | 25,7 – 27,0 | > 27,1 |
| 30,1 | < 25,8 | 25,6 – 27,2 | > 27,3 |
| 30,3 | < 26,0 | 26,1 – 27,4 | > 27,5 |
| 30,5 | < 26,2 | 26,3 – 27,6 | > 27,7 |
| 30,7 | < 26,4 | 26,5 – 27,8 | > 27,9 |
| 30,9 | < 26,6 | 26,7 – 28,0 | > 28,1 |
| 31,1 | < 26,8 | 26,9 – 28,2 | > 28,3 |
| 31,3 | < 27,0 | 27,1 – 28,4 | > 28,5 |
| 31,6 | < 27,2 | 27,3 – 28,6 | > 28,7 |
| 31,9 | < 27,4 | 27,5 – 28,8 | > 28,9 |
| 32,1 | < 27,6 | 27,7 – 29,0 | > 29,1 |
| 32,4 | < 27,8 | 27,9 – 29,2 | > 29,3 |
Men’s Cycling Shoe Size Chart
| US SHOE SIZE | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chrome | 37.5 | 38 | 39 | 39.5 | 40 | 41 | 41.5 | 42 | 43 | 44 | 44.5 | 45 | 46 | 47 | 47.5 | 48 | ||
| Diadora | 38 | 39 | 39.5 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 43.5 | 44 | 44.5 | 45 | 45.5 | 46 | |||
| DMT | 38 | 39 | 40 | 41 | 42 | 42.5 | 43 | 43.5 | 44.5 | 45 | 45.5 | 46 | 47 | 48 | ||||
| Five Ten | 37 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 46 | 46.5 | 47 | ||
| Fi’zi:k | 38 | 39 | 39.5 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 43.5 | 44 | 44.5 | 45 | 45.5 | 46 | |||
| Gaerne | 38 | 39 | 40 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 46 | 47 | 48 | |||||
| Giro | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 43.5 | 44.5 | 45 | 45.5 | 46 | 46.5 | 47 | 48 | |||
| Lake | 39.5 | 40 | 40.5 | 41 | 41.5 | 42 | 42.5 | 43 | 43.5 | 44 | 44.5 | 45 | 45.5 | 46 | 46.5 | 47 | 48 | |
| Louis Garneau | 39 | 39.5 | 40 | 40.5 | 41 | 41.5 | 42 | 42.5 | 43 | 43.5 | 44 | 44.5 | 45 | 45.5 | 46 | 46.5 | 47 | 48 |
| Mavic (US/EU) | 38 | 38.7 | 39.3 | 40 | 40.7 | 41.3 | 42 | 42.7 | 43.3 | 44 | 44.7 | 45.3 | 46 | 46.7 | 47.3 | 48 | 48.7 | |
| Northwave | 37 | 38 | 39 | 40 | 40.5 | 41 | 41.5 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 45.5 | 46 | 47 | 48 | |
| Pearl Izumi | 38 | 39 | 39.5 | 40 | 41 | 41.5 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 46 | 46.5 | 47 | 48 | 48.5 | 49 |
| Shimano | 38.5 | 39.5 | 40 | 40.5 | 41 | 41.5 | 42 | 43 | 44 | 44.5 | 45 | 45.5 | 46.5 | 47 | 49 | 50 | ||
| Sidi | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | |||||||
| Six Six One | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 43 | 43.5 | 44 | 44.5 | 45 | 46 | 47 | 48 | 49 | 50 | |
| Suplest | 37 | 38 | 39 | 40 | 41 | 42 | 42.5 | 43 | 43.5 | 44 | 44.5 | 45 | 46 | 47 | ||||
| Vans | 37 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 46 | 47 | 48 |
Women’s Cycling Shoe Size Chart
| US SHOE SIZE | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Diadora | 36 | 37 | 37.5 | 38 | 39 | 39.5 | 40 | 41 | 41.5 | 42 | 42.5 | 43 | 44 | ||||
| Giro | 36 | 36.5 | 37 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | |||||
| Lake | 36 | 36.5 | 37 | 37.5 | 38 | 38.5 | 39 | 39.5 | 40 | 40.5 | 41 | 41.5 | 42 | 42.5 | 43 | ||
| Louis Garneau | 36 | 37 | 38 | 39 | 40 | 41 | 41.5 | 42 | 42.5 | 43 | 43.5 | ||||||
| Mavic (US/EU) | 36 | 36.7 | 37.3 | 38 | 38.7 | 39.3 | 40 | 40.7 | 41.3 | 42 | 42.7 | 43.3 | 44 | 44.7 | 45.3 | 46 | 46.7 |
| Northwave | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 40.5 | 41 | 41.5 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | |
| Pearl Izumi | 36.5 | 37 | 38 | 38.5 | 39 | 39.5 | 40.5 | 41 | 41.5 | 42 | 43 | 43.5 | 44 | 45 | 45.5 | 46 | 47 |
| Shimano | 36 | 37 | 37.5 | 38 | 38.5 | 39.5 | 40.5 | 41 | 41.5 | 42 | 42.5 | 43 | 44 | ||||
| Sidi | 36.5 | 37.5 | 39 | 40.5 | 41.5 | 42.5 |
Bontrager Cycling Shoe Sizes
| Bontrager size | Foot Lenght |
|---|---|
| 36 | 22,5 cm |
| 37 | 23 cm |
| 38 | 24 cm |
| 39 | 24,5 cm |
| 40 | 25 cm |
| 41 | 25,5 cm |
| 42 | 26,5 cm |
| 43 | 27 cm |
| 44 | 28 cm |
| 45 | 28,5 cm |
| 46 | 29 cm |
| 47 | 30 cm |
| 48 | 30,5 cm |
Check also:
FLR Cycling Shoe Sizes
| FLR size | Foot Lenght |
|---|---|
| 37 | 23.5 cm |
| 38 | 24 cm |
| 39 | 24,5 cm |
| 40 | 25 cm |
| 41 | 26 cm |
| 42 | 27 cm |
| 43 | 27,5 cm |
| 44 | 28 cm |
| 45 | 29 cm |
| 46 | 30 cm |
| 47 | 30,5 cm |
| 48 | 31 cm |